Real Living Nutrition Assessment

Are you ready to make lifestyle changes to lose weight?

According to the TTM model developed by James O. Prochaska and his colleagues at the University of Rhode Island, there are various stages of readiness which are all important for developing any kind of lifestyle change. We all go through each stage at one time or another when creating any kind of change in our lives. They are all equally important.

Click on the statement below that best describes you to learn which stage of readiness you are at now.

Questions

Others (friends, family, doctor) want me to lose weight but losing weight isn’t that important to me.

You are in precontemplation stage

You do not have any interest in making lifestyle changes at this stage. This is a good time to explore why your friends and family have concerns about your health. Plan a time to get some feedback from a close friend or relative who is concerned about you.

Ask yourself the following questions: Why do others want me to lose weight? How will I know when it is the right time for me to make changes towards my weight loss goals?

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I’d like to lose weight but healthy eating doesn’t work for me and my life is too busy right now to think about diet and exercise.

You are in the contemplation stage.

You may be considering the possibility that you want to make changes but feel you can’t right at this time. During this stage it is important to stay proactive by continuing to learn about weight loss and nutrition. Our Free E-Newsletter is a great resource for you to keep up on the latest in nutrition and to hear inspirational stories from those who may have similar experiences as you.

Ask yourself the following questions: What kind of information and support will I need to start making lifestyle changes to lose weight? What are the risks and benefits of making lifestyle changes?

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I have taken steps such as bought a weight loss book, or joined a gym but have not started yet.

You are in preparation stage.

You are preparing to take action in the near future. You are ready to see all of the options for you so you can take the right steps towards change. Our Balance Program is a perfect fit for you. This 8-week online program will provide weekly interaction with a Registered Dietitian to provide all the tools and support you need to meet your weight loss goals. It is designed to help you step into change. Learn more about the Balance Program by following the Programs section on the menu at the top of this page.

I have recently started taking some sort of action towards change such as walking, going to the gym, or changing my food choices.

You are in the action stage.

The action stage is fragile and one where you need a great support system. Make sure your family and friends are on board with you to help provide that support team. We can also help support you with the online Balance Program to receive weekly interaction from your own dietitian. You will receive advice and support to help empower you to continue making small changes towards weight loss success. Learn more about the Balance Program by selecting the programs section on the menu at the top of this page.

I have already incorporated new behaviors into my lifestyle yet occasionally I may have some setbacks.

You are in the maintenance stage.

You have made some permanent lifestyle changes that have already resulted in weight loss. You may feel from time to time that you are having some setbacks. It is important for you to remember that setbacks are normal and will happen occasionally. Take some time to learn about what has gotten in the way of being consistent with your change. The online Balance Program is a good choice for you to get weekly interaction with a Registered Dietitian to help you problem solve any obstacles you are facing in a safe and supportive environment. Learn more about the Balance Program by selecting the programs section on the menu at the top of this page.

Are You Ready for Change?