Food For Thought...

Berries for longevity

There are many lifestyle practices you can keep to help you live longer and avoid chronic diseases. An easy one to commit to is adding berries to your diet regularly. Berries have the highest levels of phenols which is an antioxidant that reduces your risk of cancer, stroke, and heart disease.

Cranberries, blueberries, and black raspberries rank the highest in phenols as well as red wine. Whether you enjoy some fresh blueberries on your cereal in the morning or snack on some dried cranberries in your trail mix, you will be helping yourself turn back the clock on aging!