Food For thought...

Tackling the Holidays: Part II

• Choose what you love. When it comes to holiday parties there are often many not so healthy food choices. Don’t eat food just because it’s there and don’t feel like you have to restrict yourself from eating things you enjoy. Find some balance. Pick one or two foods you absolutely love and fill the rest of your plate up with healthy salads, vegetables, and lean meats.

• Baking Traditions. Don’t feel like you have to give up your time honored family holiday recipes. Bake enough for a few days for your family and give the rest away for gifts to your friends and neighbors. This way you won’t be tempted with these wonderful baked goods for weeks!

• Don’t Arrive Hungry. Eat a high protein snack before your holiday get together to avoid feeling starving when you sit down to eat. This will help you to not overeat once the food arrives.

• Watch the Alcohol. Holiday mixed drinks, eggnog, and hot buttered rum can pack an enormous amount of calories. Not to mention, alcohol can slow down fat metabolism. Choose a glass of wine and go easy on the holiday spirits.